Breath Awareness
Become aware of your breath as it is right now in this moment.
Body Scan
A full body scan.
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Become aware of your breath as it is right now in this moment.
A full body scan.
Opening your pelvic bowl.
A strengthening warrior flow.
Flow between Downward Dog and Cobra.
Alternate Nostril Breathing to calm down.
Deeply resting and integrating.
Arrive back in the present moment.